Is it true that ‘an apple a day, keeps the doctor away’?

Fruit by it’s very nature is nature’s fast food without the bad reputation, it is packed with vitamins, fibre, and other nutrients that are asspociated with a healthy diet.

It’s also low in calories yet high in fibre, so can help you lose weight.

All-in-all, eating fruit is linked to a lower body weight and a lower risk of diabetes, high blood pressure, cancer, and heart disease.

Here are 11 of the best fruits to eat for weight loss.